Monday, January 31, 2011
Monday, January 17, 2011
Tuesday, January 11, 2011
new year's resolution
2011 will be a big year for us. quitting our jobs, moving across the world to set up again. find jobs, friends, a place to live. i can't believe that we will be leaving japan in about 4 more months.
But before that, I made a new years resolution to be more aware of what im eating. I took out candy, added more water, tea, fruits and vegetables. I am trying to get off the iron supplements completely. so far- everything is good. I even lost some weight without even trying. I think i had a lot of empty calories in candy! So here's hoping i can continue to make wise food choices- not for diet reasons, but for good health and nutrition.
my goal is to maintain my weight, decrease my body fat percentage and increase my muscle percentage. right now my body fat is 22.1 and muscle 22.9 i was surprised how high my body fat percentage was even with all the exercise i do! 2011 is to be more aware!
So off to work- full from a nice lunch of : tofu, miso soup, rice, natto, and spinach salad! yum!
Monday, January 10, 2011
time to start posting again
wow.... november 30th was the last time i posted. i guess it is time for an update.
december was a busy month, full of baking, a church christmas outreach, the ekiden, and christmas shopping. Somehow i managed to survive until the 23rd when my 2 week break started. Hiro got pneumonia and was out of commission for a week or so. we got to stay inside and watch lots of movies on the projector that i borrowed from school. It turned out to be a really nice, relaxing, good quality time 2 weeks.
on January 2, Rach and i went to franc franc to get a fukubukuro. A happy lucky bag. Many stores sell them and you may or may not know what is inside. All i knew was anything from franc franc would be good. we got there and found a line and an hour left till the store opened. rach went across the street and got 2 coffees and we were good to go!
We had a few game days at a friends house. Catan, Dominion, and lots of chatting and snacks. I really love my friends here and it will be really sad to leave them.
We have set a month. we will leave in may. so soon! Lots of things will be happening in the next few months. My replacement will start feb 1st. Rach and Jenny will move out of the kasugai apt early march. i will finish working the end of march.
We have been looking at potential places to live and work in california. It is going to be a scary move, but a good adventure. I am so thankful to be doing it with Hiro.
I've still been cooking a lot. I really enjoy it. I made shepherds pie yesterday and have big plans for some salmon, scallops and pasta this week.
Its really cold now, and i have lost a lot of motivation to run, or leave the house. I need to get moving because i need to try and register my bike, then head tot he gym for yoga and running. then work.
55 more working days to go! wow!
hopefully ill try to keep this more updated now that i have gotten into a routine.