body pump class

yesterday i took body pump class at my gym. the first time since before my back problems. it was hard. i was so tired. 45 or 50 minutes of weights. i finished. but today i am sore! its a good sore though. i lost my muscles. i used to take this class and have no pain. well im on my way to being buff stuff yet again.

im off to the gym for yoga and swim!