on the road again

thats right! im back to running, after my 4 days off, i picked up and did an easy 9 mile run today. it was nice cool weather and i felt great. a little tightness in the achilles but not too bad, ill have to keep and eye on it! it was so great to run. while ive enjoyed the time off, i missed running!

well off to stretch class and lifting at the gym! its thursday! the weekend is coming!