sunday, monday

sunday after church, we had a picnic in the park. i didnt take any pictures, but it was a lot of fun! the perfect weather. good company. good food.

monday was a good day. usually my mondays classes every other week are not my favorite, but yesterday was ok. not so bad. i also ran 8.5 miles and felt good! i followed it up with aerobics and swimming

today i am gonna only run 3 miles, but fast. then aerobics and swimming.

so i think i have brought people up to date with everything. sorry it took so long to post an update! have a good week!